The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

GLP-1 medications help reduce appetite and promote weight loss, but can cause significant muscle loss without adequate protein intake and strength training, experts said.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...