Breathing, speaking, chewing and swallowing are all accomplished by muscles, joints, tendons, ligaments and teeth in the head and neck acting in total harmony. These actions are miraculous feats we ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Lupus can cause joint pain (arthralgia) and inflammation in and around the joints, resulting in problems like arthritis, tendonitis, and carpal tunnel syndrome. Joint problems related to lupus usually ...

You work hard all week, so when the weekend finally rolls around, you want to play just as hard. There's nothing like a few rounds of golf, a hike in the mountains, or an intense workout at the gym to ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

Dear Dr. Roach: I am a 65-year-old man. In May 2023, I had a major heart attack. Three stents were installed. I have been doing well since the heart attack, except I now get bone and joint pain and ...

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