A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Quinoa contains all nine essential amino acids, making it a rare plant-based complete protein. Protein takes more energy to ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Lose fat in your 40s and 50s with this approach to training and nutrition, designed to build muscle and burn fat for lasting ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Sit-ups don’t burn fat, and cardio doesn’t destroy muscle – this is how common myths confuse trainees and cause them to ...

While some organs, like the brain, work continuously, other body tissues, like muscle and fat, can enter an inactive state.

CHICAGO (WLS) -- You made it through the first month of 2016, but have you made it through the first month of your New Year's resolution? Statistics show only 8 percent of people who set goals for the ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health. Despite its size, it contributes surprisingly little to blood sugar and fat ...