While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Anyone interested in building lean muscle will love this method.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Work smarter, not harder.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.