A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Fat-soluble vitamins, such as vitamins A, E, D, and K, are dissolved in fat and therefore may be stored in the body.

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include ... Vitamin A is very important for the development of eyesight. The easiest way to know ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

With dementia rates on the rise across the world, we’re all aware of how important it is ... are rich in brain-friendly vitamins and minerals. Below are a few examples of foods you can add ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins ... which is an important mineral involved in the production of healthy red blood cells. Although most children can ...

In particular, vitamins ... most research is based on compounds containing horsetail-derived silica, not silica itself. Horsetail can also interact with certain medications, so it’s important ...

Fresh fruits are an important source of key vitamins and minerals that our bodies ... Fruit is relatively high in sugar for example, and at a time when most of us are looking to cut down on ...

Most of the vitamins and minerals we need to remain healthy are only required ... The researchers found that the cancer rates in patients who took the vitamins increased! It is important to consume ...

These are the top vitamins ... important for older adults at a higher risk for low vitamin consumption, according to a paper published in Clinical Interventions in Aging. Though your diet is ...