Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. This is suitable for all ...

Start your day feeling energized and relaxed with this gentle morning yoga flow designed specifically for beginners over 40.

(Mass Appeal) – Today on Fitness Friday we are finding our seated center and having a nice long yoga stretch. Here to guide us through these exercises is Sheila Magalhaes, owner of HeartSong Yoga.

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...