Even just 15 minutes of meditation in the morning, from the time you sit down to the moment you open your eyes at the end, can help steer your day in a new direction. As a yoga and meditation ...

This 10-minute gentle morning yoga practice is focused on activating and balancing your Third Eye Chakra (Ajna) — the center ...

Morning meditation in the open promotes emotional, mental and psychological wellness. Yoga and meditation on mental and physical health have many beneficial effects. Immunity is based not only on ...

How does Anand Mahindra stay fit and active? From working out with weights to swimming and ellipticals, here's what his ...

Sukhasana (Easy Pose) with Meditation Simply end your morning yoga exercise with the excellent seated meditation done in a posture similar to the Easy Pose or sukhasana. This yoga exercise allows ...

Summer Morning Yoga Routine: A healthy lifestyle forms ... Sukhasana (Easy Pose) Then, find a comfortable seated position for a calming meditation, Sukhasana (Easy Pose). Close your eyes and ...

My verdict after one week of daily morning yoga I found the yoga routine incredibly ... way to incorporate breathing exercises or a short meditation and Bird holds you here for a good few rounds ...

Empty Space and local author Alicia Johnson present a morning of sound meditation and healing with “The Resonance of Wonder” ...

he’s now able to tackle those feelings before getting up every morning. When I hear how meditation has helped people, I find it so gratifying. As a teacher I know the benefits of yoga and meditation, ...

We did yoga once a week and played a meditation video at the end ... Graham has been leading Monday morning meditations sessions since he took “Mindfulness for Emerging Adults,” a course offered by ...

Snake Yoga is a 60-minute class featuring relaxation, meditation, and the mindful incorporation of ball pythons. The class allows up to four participants, each with their own snake, and guests can ...