This 10-minute gentle morning yoga practice is focused on activating and balancing your Third Eye Chakra (Ajna) — the center ...

My verdict after one week of daily morning yoga I found the yoga routine incredibly ... way to incorporate breathing exercises or a short meditation and Bird holds you here for a good few rounds ...

Sukhasana (Easy Pose) with Meditation Simply end your morning yoga exercise with the excellent seated meditation done in a posture similar to the Easy Pose or sukhasana. This yoga exercise allows ...

Morning yoga and meditation Rodriguez said his habits for health and performance start right away in the morning, with the first part of his day dedicated to self-care. For a few hours each day ...

he’s now able to tackle those feelings before getting up every morning. When I hear how meditation has helped people, I find it so gratifying. As a teacher I know the benefits of yoga and meditation, ...

Summer Morning Yoga Routine: A healthy lifestyle forms ... Sukhasana (Easy Pose) Then, find a comfortable seated position for a calming meditation, Sukhasana (Easy Pose). Close your eyes and ...

How does Anand Mahindra stay fit and active? From working out with weights to swimming and ellipticals, here's what his ...

People have experienced deep relaxation and enhanced meditation by practicing Yoga daily so, what are you waiting for? Add it to your morning fitness routine and reap its health benefits.

We did yoga once a week and played a meditation video at the end ... Graham has been leading Monday morning meditations sessions since he took “Mindfulness for Emerging Adults,” a course offered by ...