Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

Weight loss does not begin in the gym or at the dining table; it often starts the moment you wake up. Small, consistent morning habits can quietly shape your metabolism, appetite, and energy for the ...

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...