WE’VE not quite reached winter yet, but you may be having some post-summer blues, wary of the dark nights creeping in.  The ...

Fitness pros share their favorite mini workouts that get the blood pumping and endorphins flowing in 15 minutes or less, ...

Walnuts are already known for their nutritional benefits, including their omega-3 fatty acids, fibre and plant compounds. The ...

An eight-week crossover trial reveals how a daily serving of walnuts affects mood alongside measurable shifts in serotonin-related and gut-derived metabolites. Study: Walnut consumption improves mood ...

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Feeling low? Try these simple and cheap strategies to boost your mood. Some are quick fixes, others are long-term habits worth maintaining Any form of exercise releases endorphins (the feel-good ...

Share on Pinterest To boost your mood and brain function, a gentle 10-minute jog may be enough, a new study suggests. somethingway/ Getty Images Exercise benefits both body and brain health, but how ...

HTP, which you can buy in places like Holland & Barrett, as a natural mood booster. WH asks the experts if it's legit.

Chances are, you’ve had days when you feel unhappy, anxious, or unmotivated. Don't let these emotions get the best of you; there are science-backed methods that can turn around a bad day in an instant ...

Everyone periodically finds themselves in a funk that involves feeling low in energy and confidence. Here are some quick, practical suggestions to turn things around when you're feeling flat. 1. Fix ...