You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a ...

Medicine ball exercises that'll elevate your workouts. I've included six exercise options from Gagliardi that target a variety of muscle groups. If you're ever in a hurry, ...

How You Should Use Medicine Balls In Your Workouts Because nothing's as easy (or fun and stress-relieving) as hurling a med ball at a wall. By David Otey, C.S.C.S. and Ebenezer Samuel, C.S.C.S ...

For anyone looking to beef up their home workouts, medicine balls are a versatile, easy-to-use accessory. “Medicine balls are great for core training and light plyometric training because you ...

A medicine ball is a weighted ball, traditionally made from leather but now more often made from vinyl, plastic, rubber, or other synthetic materials to increase grip and reduce cost.

2. Medicine Ball Straddle V-Up: 30 seconds. To do this exercise, start by sitting on an exercise mat with your legs extended out away from your body, and a medicine ball in between them.

What to look for in a quality medicine ball Durable. Medicine balls can have a very short shelf life if they’re not of good quality. If you’re doing exercises that involve throwing or slamming ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...