These are the top vitamins and minerals your diet needs ... She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The bulk of the soil solid fraction is constituted by soil minerals, which exert significant direct and indirect influences on the supply and availability of most nutrient elements. The main ...

Most people know about the vitamins and minerals we need in our bodies, but fewer understand the different types, especially when it comes to buzzy terms like "trace minerals." Dr. Pedro R.

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

But if you have specific nutrition goals, enhanced water like mineral water can aid in a small part of that goal. For example ...