Magnesium is a mineral that is important for a variety of bodily functions and is found in a variety of fruits and vegetables ...

Your body needs different vitamins and minerals as it ages ... She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College.

Below, the vitamins and minerals that may affect ... 8–12 milligrams daily. The best food sources of zinc include meat, fish, and seafood. Oysters top the list at 32 milligrams per 3-ounce ...

“In contrast to potash, phosphate is more abundant in the U.S. Even so, we are heavily reliant on imports… Adding phosphate to the U.S. Critical Minerals List would be an important step in ...

Nutritionist are experts in food and diet; they can use their specialist knowledge to help people consume the correct quantities of vitamins and minerals to stay healthy. Vitamins are a group of ...