Sure, protein is the superstar when it comes to muscle building, but there are other nutrients that are just as important.

Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The bulk of the soil solid fraction is constituted by soil minerals, which exert significant direct and indirect influences on the supply and availability of most nutrient elements. The main ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Fruits are packed with vitamins A, C, and E, which are essential for healthy skin. Vitamin A helps repair skin cells and ...

Here are seven high quality supplements that supply the nutrients your hair needs. How we evaluate vitamins, minerals, and supplements Our Medical Standards and Insights team has carefully ...

Beans are 2025’s nutrition powerhouses, offering fiber, protein, and vital minerals. From chickpeas to lentils, these ...