Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you ...

Here are four fitness mindset shifts to help you stick to your exercise habits. I’ve written full articles for each of these mindsets, click the links to learn more. Full Article: Break The ...

This exercises is a component of "Mindsight" which "describes our human capacity to perceive the mind of the self and others". Produced by Justin Gmoser. Additional camera by Alana Kakoyiannis.

This is also known as a tension and trauma-releasing exercise (TRE). Find full benefits and instructions here and a step-by-step video here. Puzzles are a great way to sharpen the mind ...

Exercise Physiologist LeGrant Bradley ... on the phone or in quiet early-morning reflection – working out her body and helping focus her mind. “It wasn’t about physical fitness per se, I can’t tell ...

There are many ways to categorize people, but one way is mindset. Do you have a destination or a journey mindset?

A growth mindset, as conceived by Stanford psychologist Carol Dweck and colleagues, is the belief that a person's capacities and talents can be improved over time. In studies that examine mindset ...

Better sleep, better mindset Exercise is also a powerful natural sleep aid. Poor sleep is closely linked to increased stress, anxiety, andcognitive decline. On the flip side, regular physical ...

But new studies show that these mind-body exercises also boost memory, attention, and processing speed — especially in adults over 55. In a 2022 review published in Nature Scientific Reports ...