Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you ...

Feeling mentally foggy while facing complex work challenges? Our brain, like any muscle, weakens without regular exercise.

Here are four fitness mindset shifts to help you stick to your exercise habits. I’ve written full articles for each of these mindsets, click the links to learn more. Full Article: Break The ...

Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental ...

Battling a restless mind? Cognitive shuffling, a playful mental exercise introduced by cognitive scientist Luc Beaudoin, ...

Exercise Physiologist LeGrant Bradley ... on the phone or in quiet early-morning reflection – working out her body and helping focus her mind. “It wasn’t about physical fitness per se, I can’t tell ...

There are many ways to categorize people, but one way is mindset. Do you have a destination or a journey mindset?

The sessions cover daily mindset exercises, emotional mastery, personal goal setting, visualization techniques, and strategies for developing self-worth. "Surrounding myself with knowledgeable and ...

Better sleep, better mindset Exercise is also a powerful natural sleep aid. Poor sleep is closely linked to increased stress, anxiety, andcognitive decline. On the flip side, regular physical ...

But new studies show that these mind-body exercises also boost memory, attention, and processing speed — especially in adults over 55. In a 2022 review published in Nature Scientific Reports ...

With this in mind, Dr. Keech developed a stress mindset ... then taken through a series of imagery-based exercises where they visualize the positive consequences of stress in their own lives.