Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

You are probably familiar with some of the benefits of practicing mindfulness at work: improved focus, more resilience to burnout and stress, deeper relationships, and a greater sense of joy and ...

Major organizations from all sectors—like Google, the U.S. Marines, Harvard University, and many more—are investing heavily in mindfulness training. Why is there so much interest? To develop a strong, ...

Business giants Google, Salesforce and General Mills are among the companies that invest heavily in mindfulness programs for their employees. Why, you might wonder, would they direct resources to ...

Emails. Slack channels. Text messages. Zoom calls. We’re constantly bombarded with vibrations, dings, beeps, and buzzes that never clock out. “We can now be working 24/7 because we have technology ...

Mindfulness in the workplace, the focus of our academic research, is rapidly growing in popularity thanks to the mounting evidence that supports its positive workplace impacts. We recently reviewed ...

A new study has revealed that employees who are more mindful in the digital workplace are better protected against stress, anxiety and overload. Researchers from the University of Nottingham’s Schools ...

Technology-related stress, overload and anxiety are common problems in today’s workplace, potentially leading to higher burnout and poorer health. Many of these issues are likely to have increased ...

Johns Hopkins clinical psychologist Neda Gould shares the science of mindfulness and the marvels it can bring to those of us ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Mindfulness was stripped of the elements that made it work. Religion professor Liz Bucar ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...