Your first exercise is a classic creative task used to encourage something called divergent thinking, where you generate ...

Mindful art is a practice that marries creativity with mindfulness, presenting an interesting way to unwind and destress ...

Drawing exercises can be one of the simplest, yet most effective, ways to improve focus and concentration. These activities ...

Mindful breathing and drawing are about sustained ... were significantly decreased compared to before the guided drawing activity. We also found that those who reported having difficulties ...

Duke School of Medicine provides art-based interventions to combat anxiety and promote well-being and relaxation.

Mindful drawing merges the practice of meditation with the creativity ... and alumni to engage in educational activities shown to increase flourishing. Through this work they oversee and facilitate ...

If your child is creative: Art therapy incorporates outdoor elements into a child’s artistic activities, and parents can find similar benefits for their kids by encouraging mindfulness when they ...