Sketching can be a great tool to enhance mindfulness. By focusing on the act of drawing, you can cultivate a deeper awareness ...

Drawing exercises can be one of the simplest, yet most effective, ways to improve focus and concentration. These activities ...

Your first exercise is a classic creative task used to encourage something called divergent thinking, where you generate multiple solutions to a problem instead of zeroing in on a single one. It’s a ...

Mindful breathing and drawing are about sustained ... were significantly decreased compared to before the guided drawing activity. We also found that those who reported having difficulties ...

Duke School of Medicine provides art-based interventions to combat anxiety and promote well-being and relaxation.

Mindfulness has gained popularity for easing ... Along with colouring, you can also try doodling – an art-based activity that has numerous design options.

If your child is creative: Art therapy incorporates outdoor elements into a child’s artistic activities, and parents can find similar benefits for their kids by encouraging mindfulness when they ...

Next, when you get to the office, take 10 minutes at your desk or in your car to boost your brain with a short mindfulness practice before you dive into activity. Close your eyes, relax, and sit ...