So, if you struggle to really live in the moment—or suspect you might be sabotaging yourself in ways you haven’t quite ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Recognizing physical hunger versus emotional triggers is key to mindful eating. Before you reach for that snack or meal, take ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

Make Mango Salsa In 7 Easy Steps Traditional Bliss: South Indian Rava Halwa For A Soulful Treat 7 Ways to Make Someone ...

Ever feel like there just aren’t enough hours in the day?  Between work deadlines, family responsibilities, and ...

A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

If the day's load gets overwhelming and you can't spare more than a few minutes, byte-sized activities like savouring your ...

Mindful gardening is a practice that fuses the benefits of mindfulness with the therapeutic nature of gardening. It ...

Staying mindful while on vacation allows you to fully immerse yourself in the experience as you explore and create lasting ...