Mindful walking is a practice that blends the physical benefits of walking with mindfulness techniques. It promotes being ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and a sense of belonging.

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Staying mindful while on vacation allows you to fully immerse yourself in the experience as you explore and create lasting memories.

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

Mindfulness strategies can help managers and their employees improve memory performance, creativity, negotiation, and problem ...

Feeling in control of your life is not as elusive as it may seem. As a psychologist, I’ve identified seven mental habits that ...

To many working on Redstone Arsenal these days, things may seem more turbulent and stormier than usual. It’s not just the ...