Mindful walking is a practice that blends the physical benefits of walking with mindfulness techniques. It promotes being ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and a sense of belonging.

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

Mindfulness strategies can help managers and their employees improve memory performance, creativity, negotiation, and problem ...

Staying mindful while on vacation allows you to fully immerse yourself in the experience as you explore and create lasting memories.

To many working on Redstone Arsenal these days, things may seem more turbulent and stormier than usual. It’s not just the ...

Mindful exam prep reduces anxiety and improves focus Mindfulness enhances memory and self-awareness Practical strategies ...