Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Here are beginner-friendly mindfulness techniques to help you manage daily stress effectively. Focused breathing is a simple ...

One of the simplest forms of meditation is focused breathing. Here, you can simply sit comfortably and focus on your breath ...

Practiced around the world for centuries, transcendental meditation offers a powerful, proven way to improve mental ...

Mindfulness training and brain stimulation both worked to reduce the number of bladder leaks experienced by folks with ...

Celebrate World Yoga Day 2025 by trying meditation-based tips that ease stress, calm anxiety and improve mental well-being ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

The definition of mindful meditation is simply non-judgmental awareness of your thoughts and feelings as they come in. So, what’s the benefit of it? A. Often, it’s easier to describe mindful ...

Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly, meditation helps to improve ...

It’s called the paradox of mindfulness,’ says Francesca Anderson. ‘You get more done when you slow down because you’re focused ...