According to a spiritual mentor, spiritual awakening offers a powerful solution to anxiety and mental suffering; it is the ...

Although stress often feels inevitable and may seem like a natural response to pressure, chronic stress can have a ...

The mind has no direction or dimension, and if uncontrolled by the intellect produces stress. Examples, for instance, might be a diabetic patient who succumbs to the mind's demand for candy ...

It may sound counterintuitive, but certain types of stress can be healthy for you. Dr. Sharon Horesh Bergquist shares more ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

In today's fast-paced world, mental clutter can get accumulated quickly, leading to stress and decreased productivity ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Constantly juggling between academics, work, and social life is making Generation Z a victim of stress, anxiety, burnout, and ...

Nutrition21, LLC, an Everwell Health company, ("Nutrition21") announced it is bringing to market a new functional ingredient, ...