Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...

In a world where routine and habits are often considered essential for success and productivity, an interesting question ...

Nomophobia is linked to increased anxiety, depression, and a poor quality of life, particularly in adolescents. Reducing ...

Stress is something we all experience in our lives more than we would like. Luckily, there are many ways to relieve stress, ...

As if we didn't have enough to stress about, new research shows that day-to-day tension and worry can increase the risk of developing high blood pressure, high blood sugar and even weight gain-a ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

The 4 A’s of stress management are Avoid, Alter, Adapt, and Accept. These strategies help in coping with stress that we face ...

A mental health counselor shares advice on everything from ditching mommy guilt to making time for you and the power of ...

Hobbies can vary from person to person such as gardening, journaling, listening to music, drawing, cooking, solving puzzles, ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...