The relationship between the mind and skin is undeniable. Just as we care for our skin externally, it’s equally important to ...

Nikki Karnowski of Metamorphosis Coaching, Consulting, and Training says spring cleaning isn't just for our homes.

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

The crisis in young people’s mental health means securing a healthy, thriving adult population in the future becomes less ...

Youngsters are being urged to enjoy the fun of summer camp for the good of their mental health as well as outdoor fun.

BENGALURU: Every alternate Sunday morning, a group of individuals gather in the tranquil embrace of Cubbon Park, Bengaluru, ...

In Thursday’ instalment, the soap took viewers away from Walford to highlight Phil’s month spent in the mental health unit, ...