Discover how late-night eating affects your sleep quality, weight, and overall health, plus smart strategies for those times ...

They should be lowest at 2 AM and start rising to a peak at 8 AM ... When you're consuming massive loads of carbohydrate, sugar, and nighttime snacks, there is likely a high probability that ...

Here are the 25 best healthy midnight snacks that I’d eat any time of day. In a perfect world, we wouldn’t eat right before bed. “This is inherently problematic,” explains Felicia Stoler ...

A small handful of nuts provides protein, fibre, and healthy fats Certain midnight snacks can actually support a healthy metabolism if chosen wisely. While late-night eating often gets a bad ...

"According to research, eating an early dinner can reduce your risk of developing Type 2 diabetes and heart ... due to a heavy evening snack and end up resorting to midnight snacking instead.

Whatever the reason for snacking, some bedtime snacks are healthier than others. "Bedtime snacks can be healthy and can help you sleep better," says Tony Castillo, a registered dietician and ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili peppers their heat, raises body temperature and can delay falling asleep ...