So what should you choose if you need a midnight snack? Here are a few ideas from registered dietitians: Greek yogurt: Yogurt in general is a rich source of magnesium, which has been shown to ...

Here are the 25 best healthy midnight snacks that I’d eat any time of day. In a perfect world, we wouldn’t eat right before bed. “This is inherently problematic,” explains Felicia Stoler ...

A handful of almonds provides a good source of healthy fats and protein. A light and protein-rich snack that's perfect for ...

Stay guilt-free while snacking late at night with these quick, easy, and healthy options—perfect for satisfying your midnight ...

With these three super-easy and nutritious recipe ideas ... cancel out a night of drinking, at lease you’ll have replenished some goodness. “This is a filling, nutritious snack containing ...

Got a case of the late-night munchies? You’re far from alone. According to one study, up to 59% of adults consume calories after 9 p.m. Not surprisingly, nighttime snacks tend to be less healthy ...

So what should you choose if you need a midnight snack? Here are a few ideas from registered dietitians: Greek yogurt: Yogurt in general is a rich source of magnesium, which has been shown to promote ...