It’s breakfast time … somewhere. Experts say it’s best not to eat right before bed — but if you’re hankering for a midnight snack, choose your nocturnal noshes wisely. Registered dietitian ...

We’ve all been there: feeling that grumbly in your tumbly in the midnight hour and looking both ways before bolting to the kitchen to find a lil somethin’ somethin’. Indeed, late-night snacking is ...

Got a case of the late-night munchies? You’re far from alone. According to one study, up to 59% of adults consume calories after 9 p.m. Not surprisingly, nighttime snacks tend to be less healthy, with ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

If you're like most people, you've probably woken up in the middle of the night and found it really difficult to doze off again. Fortunately, there are foods and beverages that can help you fall back ...

Midnight hunger is a real physiological urge, but healthy snacks can satisfy cravings without compromising well-being. Greek ...

If you've ever felt like what you ate for dinner or as a snack before bed affected your sleep, you might be right. Different ...

The kitchen calls your name just as you’re winding down for the night. That innocent-looking refrigerator light illuminates your midnight cravings, promising satisfaction just a few bites away. But ...

This story first appeared on Food52, an online community that gives you everything you need for a happier kitchen and home – that means tested recipes, a shop full of beautiful products, a cooking ...

With these 20 simple ideas and easy recipes, you can keep snacking guilt-free for the new year. Planning out meals, especially snacks, is a wonderful way to keep your healthy eating habits on track ...

We’ve all been there: It’s 1:30 a.m., you’re hanging out with your friends (or your three dogs) binge watching Orange is the New Black when you get the late night munchies. So you break out a bag of ...

The study, published in Frontiers in Psychology in July 1, 2025, states that people with lactose intolerance are more likely to have bad dreams at night if they consume dairy products as a late-night ...