Experts say it's best not to eat right before bed -- but if you're hankering for a midnight snack, choose your nocturnal noshes wisely. Here are some healthy options. It’s breakfast time … somewhere.

If you've ever felt like what you ate for dinner or as a snack before bed affected your sleep, you might be right. Different ...

Late-night hunger strikes when you least expect it, and reaching for processed snacks often leaves you feeling sluggish the ...

If you're like most people, you've probably woken up in the middle of the night and found it really difficult to doze off again. Fortunately, there are foods and beverages that can help you fall back ...

The kitchen calls your name just as you’re winding down for the night. That innocent-looking refrigerator light illuminates your midnight cravings, promising satisfaction just a few bites away. But ...

This story first appeared on Food52, an online community that gives you everything you need for a happier kitchen and home – that means tested recipes, a shop full of beautiful products, a cooking ...

The study, published in Frontiers in Psychology in July 1, 2025, states that people with lactose intolerance are more likely to have bad dreams at night if they consume dairy products as a late-night ...

We’ve all been there: It’s 1:30 a.m., you’re hanging out with your friends (or your three dogs) binge watching Orange is the New Black when you get the late night munchies. So you break out a bag of ...

It’s breakfast time … somewhere. Experts say it’s best not to eat right before bed — but if you’re hankering for a midnight snack, choose your nocturnal noshes wisely. Registered dietitian ...