Not surprisingly, nighttime snacks tend to be less healthy, with comfort foods like ice cream, chips and chocolate among the ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

Here are the 25 best healthy midnight snacks that I’d eat any time of day. ... Blending many sleep-inspiring foods, like tart cherry juice, pistachios and avocado, ...

No. Midnight Snacks Aren't Your Sleep's Enemy. ... Spicy foods, since those can cause acid reflux, and no one wants to wake up to digestive issues throughout the night.

If you’re having trouble sleeping, you might want to try a new midnight snack. The Centers for Disease Control and Prevention recommends that adults get 7 or more hours of sleep per day ...

The study authors selected 1,000 college students for the study. The researchers observed that nearly 22% of dream-affecting ...

6 THINGS NOT TO DO IF YOU NEED TO FALL BACK ASLEEP FAST. 4. Trail mix Make your own single-serve portion in seconds: Combine ¼ cup dried fruit with a dozen almonds.

Certain foods consistently cause problems when consumed close to bedtime and are best saved for daytime hours regardless of hunger levels. Caffeine-containing items should be avoided within 8-10 ...

Do you have a go-to midnight snack? Consider having a quick bite before bed, because one dairy product may help you drop a few pounds, according to a new report.

Midnight snacks tend to be comfort foods like pizza and ice cream, but there are options that are both good for you and tasty. (Getty Images) ... 5 healthy midnight snack options.