Experts say it's best not to eat right before bed -- but if you're hankering for a midnight snack, choose your nocturnal noshes wisely. Here are some healthy options. It’s breakfast time … somewhere.

We’ve all been there: feeling that grumbly in your tumbly in the midnight hour and looking both ways before bolting to the kitchen to find a lil somethin’ somethin’. Indeed, late-night snacking is ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Got a case of the late-night munchies? You’re far from alone. According to one study, up to 59% of adults consume calories after 9 p.m. Not surprisingly, nighttime snacks tend to be less healthy, with ...

If you're like most people, you've probably woken up in the middle of the night and found it really difficult to doze off again. Fortunately, there are foods and beverages that can help you fall back ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

If you’re having trouble sleeping, you might want to try a new midnight snack. The Centers for Disease Control and Prevention recommends that adults get 7 or more hours of sleep per day. However, 1 in ...

A friend recently fell victim to a nighttime snack attack during which she consumed “gourmet” marshmallows dipped in dark chocolate and pecans. Had she asked my opinion about her choice, I would have ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the perfect slightly salty nighttime snack. Roll up nitrate-free, low-sodium deli ...

This story first appeared on Food52, an online community that gives you everything you need for a happier kitchen and home – that means tested recipes, a shop full of beautiful products, a cooking ...

New Year's Eve calls for snacks that keep everyone grazing right up to the countdown. These 15 appetizers are the kind guests hover around, grabbing "just one more" until the platter is empty. Easy to ...