We already know that Greek yogurt is a great source of protein, but we had no idea that it could help us catch some ZZZs, too. The calcium in yogurt helps your brain use tryptophan and melatonin, and ...

Healthy late night snacks won't halt your health goals. You should always eat when you're hungry, but reach for foods low in ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Got a case of the late-night munchies? You’re far from alone. According to one study, up to 59% of adults consume calories after 9 p.m. Not surprisingly, nighttime snacks tend to be less healthy, with ...

If you're like most people, you've probably woken up in the middle of the night and found it really difficult to doze off again. Fortunately, there are foods and beverages that can help you fall back ...

This story first appeared on Food52, an online community that gives you everything you need for a happier kitchen and home – that means tested recipes, a shop full of beautiful products, a cooking ...

We’ve all been there: It’s 1:30 a.m., you’re hanging out with your friends (or your three dogs) binge watching Orange is the New Black when you get the late night munchies. So you break out a bag of ...

The kitchen calls your name just as you’re winding down for the night. That innocent-looking refrigerator light illuminates your midnight cravings, promising satisfaction just a few bites away. But ...

Do you have a go-to midnight snack? Consider having a quick bite before bed, because one dairy product may help you maintain your overall health, according to a new report. » RELATED: Eat these these ...

Late-night eating can affect sleep, blood sugar, and appetite the next day — but the foods you snack on may have more of an impact than when you eat.

Instead of raiding the kitchen for whatever leftovers you can find and eating them by the light of the refrigerator (looking at you, chicken wings), consider these better-for-you, late-night snacks ...