We already know that Greek yogurt is a great source of protein, but we had no idea that it could help us catch some ZZZs, too. The calcium in yogurt helps your brain use tryptophan and melatonin, and ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

If you're like most people, you've probably woken up in the middle of the night and found it really difficult to doze off again. Fortunately, there are foods and beverages that can help you fall back ...

That midnight munchie habit might be transforming your nighttime adventures in ways you never imagined. We’ve all been there – prowling the kitchen before bed, grabbing that bowl of ice cream or ...

We’ve all been there—curled up on the couch at 10 p.m. with a good book when we remember the bag of Lays in the cabinet and ...

Eating at midnight isn't ideal. However, sometimes people get post-dinner cravings that are hard to resist! And because you're very tired, you often go for the easiest option: junk food. This is an ...

The kitchen calls your name just as you’re winding down for the night. That innocent-looking refrigerator light illuminates your midnight cravings, promising satisfaction just a few bites away. But ...

Going to bed hungry and waking up with a rumbling tummy in the middle of the night is no fun. So if you’re hungry before bedtime, is it OK to grab a snack? Yes, but it should be on the smaller side ...

PITTSBURGH (KDKA) - Do you get the midnight munchies? Hunger can keep you up, and what you eat can keep you awake. Here are some snacks that can help you get to sleep. Dieticians say foods rich in ...

We’ve all been there: It’s 1:30 a.m., you’re hanging out with your friends (or your three dogs) binge watching Orange is the New Black when you get the late night munchies. So you break out a bag of ...