While the occasional late-night snack isn’t likely to ruin your health, the effects of frequent midnight munchies can add up over time. Here’s how this type of snacking can impact your health ...

Here are the 25 best healthy midnight snacks that I’d eat any time of day. In a perfect world, we wouldn’t eat right before bed. “This is inherently problematic,” explains Felicia Stoler ...

So, is it OK to chow down on a midnight snack, or should we be avoiding them altogether? And if waiting until breakfast isn’t an option, what kind of snack should we be reaching for? What causes ...

These midnight snack cravings may be triggered by hunger, or they may just be habit. In either case, your best bet is to break the cycle. Try eating more during the day, and stop rewarding your ...