Studies show that more than one in five adults in the U.S. live with a mental illness, and 1 out of every 8 people in the world lives with a mental disorder. That's why it's crucial to talk openly ...

Mental health includes our emotional ... This quote from Buddha is a gentle reminder that self-love and self-care are ...

Mental health is an integral part of your overall ... the storm—you’ll come out stronger on the other side. 3. “Self-care is how you take your power back.” — Lalah Delia, wellness ...

Take care of yourself. 6. “You are worthy of happiness and peace of mind.” And only good mental health can guarantee ... You are your master. 50. "Self-care is how you take your power back." ...

It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes ...

As Mental Health Awareness Month comes to a close, our editors wanted to share the self-care essentials they keep in their ...

In honor of this year's Mental Health Awareness Month, listed below are 20 powerful quotes, each finely articulating ... And we gotta take care of each other. So if you see somebody that’s ...

Recent studies have demonstrated that intentional self-care routines significantly reduce stress levels and improve both mental and physical health outcomes. While the concept may seem ...

The topics that she writes about range from trauma healing, to self ... care of yourself for the day like, "I give myself permission to feel my emotions." Alishia McCullough is a licensed mental ...

at least to me and some of the mental health community. And self-care is the ultimate act of self-love. It may sound corny, but there’s a reason why you hear so much about self-care. First let ...