as the below self-care quotes illustrate. But what is self-care, exactly? It’s the thoughtful practice of protecting and improving our own physical health and mental health within a balanced ...

Mental health is an integral part of your overall ... the storm—you’ll come out stronger on the other side. 3. “Self-care is how you take your power back.” — Lalah Delia, wellness ...

Mental health includes our emotional ... This quote from Buddha is a gentle reminder that self-love and self-care are ...

It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes ...

Take care of yourself. 6. “You are worthy of happiness and peace of mind.” And only good mental health can guarantee ... You are your master. 50. "Self-care is how you take your power back." ...

As Mental Health Awareness Month comes to a close, our editors wanted to share the self-care essentials they keep in their ...

Tracey Rassley from the American Foundation for Suicide Prevention joined Chet to discuss self-care strategies to boost mental health this Awareness Month.

Recent studies have demonstrated that intentional self-care routines significantly reduce stress levels and improve both mental and physical health outcomes. While the concept may seem ...

The act of journaling is not just a way to recapture moments, but also a great form of self-care that provides emotional release, mental clarity, and stress relief. The technique frees your mental ...

Life is a constant balancing act, walking the fine line between mental toughness and self-care. Both are essential, yet the scales often tilt in favor of toughness when chasing success ...