It’s a good time to practice mental health awareness exercises. This could mean anything from focusing on your physical health to eating healthy and getting enough sleep. Seeking help from ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

Marissa Peterman, a trainer at Plant Fitness joined Iowa's News Now to discuss and show the exercises you can do to help with ...

"I honestly thought that I was a lost cause," says a participant now preparing for her first race after completing the ...

You can also reach out to recovery groups in your area. They might have an exercise program you can join. Experts don’t know what “dose” is the most helpful. Until we know more, you can aim ...

Active Minds is doing events for finals such as providing food, self-care kits and activities for students to relax at Fountain Mall. There will also be a trail mix bar in the library on dead day for ...