Many mental health activities are more beneficial when they are done in groups. Be it in a group of people who are going through similar problems, or one which has your friends and loved ones ...

It’s a good time to practice mental health awareness exercises. This could mean anything from focusing on your physical health to eating healthy and getting enough sleep. Seeking help from ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

"I honestly thought that I was a lost cause," says a participant now preparing for her first race after completing the ...