For anyone who menstruates, this is a routine question during any visit to your doctor. Health care providers generally ask this to determine whether their patient is concerned about a menstrual ...

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

With the increasing use of smartphones, menstrual health tracking apps have become popular tools for women to monitor their cycles, symptoms, and reproductive health. These apps offer convenience, ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

No matter what brings a woman to the doctor’s office, she can expect one question without fail: “When was the first day of your last menstrual period?” Dr. Alla Vash-Margita, chief of pediatric and ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) For anyone who menstruates, this is a routine question during any visit to your doctor ...