Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Falling asleep and staying asleep are common struggles. It can be difficult to shut your mind off at night and go to bed. A CNET survey found that 56% of American adults use some method to manage ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find ...

A good night’s rest can boost your mood, productivity, and overall health. However, some people need help falling or staying asleep, and melatonin supplements can help. Melatonin is a chemical ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

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Medically reviewed by Lindsay Cook, PharmD Supplements can influence how your body regulates hormones, produces energy, and ...