Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the ...
Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.
We all want to live with more calm and ease, yet unfortunately, many of our ingrained habits can produce the opposite. Mindfulness is the practice of observing, discovering, and letting things be as ...
On Dec. 6, 2024, the United Nations General Assembly unanimously proclaimed that Dec. 21 would be recognized thereafter as ...
The Pioneer on MSN
Why your Meditation may not be working
Many people today say they meditate, yet their minds remain restless. They sit cross-legged, close their eyes, breathe deeply ...
At its core, meditation is about stillness and awareness. Meditation can be done by focusing on the breath, a mantra, or the ...
Kira Jones knows that women want to take care of their mind and body, which led her to founding Cacti Wellness, a lifestyle brand with an app, web platform, and product line that offers fitness ...
Ancient Indian traditions offer powerful insights to boost modern productivity. By adding these habits to daily life, you can enhance clarity, focus, and overall well-being. Ancient Indian traditions ...
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