Real talk: Mornings can be tough. Whether your to-do list is too long, your inspiration’s gone missing, or you just prefer sleeping late, starting the day can sometimes be more of a slow crawl than a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Gabrielle Bernstein is a motivational ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to help you overcome inhibitions and achieve your goals on the path to mental clarity ...

Finding the motivation to do, well, anything when it’s cold and dark out is a challenging feat, making coming around to the idea of a workout nearly impossible. But a new study suggests there are ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...

GOLDEN VALLEY, Minn.- Mediation can be a simple way to reduce stress and encourage positivity in your everyday life. In the simplest form, meditation is self reflection. It is purely paying attention ...

We’re smack-dab in the middle of the Information Age, and it can feel like a flood where we’re barely staying above water. On this episode of How Success Happens, spiritual guru and bestselling author ...

Meditation can be done just about anywhere, and you can even do it with your eyes open. It is not all humming and sitting in an uncomfortable lotus position. After reading this, you may realize that ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...