By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Meditation can help those with ADHD, similarly to medication. Source: Meditation by twenty20photos. Is it possible to outgrow ADHD, asked Cheryl Maguire in a recent post in the NY Times? She reports ...

Ever had one of those days where the motivation just isn’t there? One significant realization over the years of running my business through ups and downs was the vital importance of energy maintenance ...