The term “meditation” encompasses a range of techniques that cultivate a state of focused attention and increased awareness ...

A new US study suggests that different kinds of mindfulness practices might be helpful for different types of anxiety.

Integrating mindful shower meditation techniques into your daily schedule can be a great way to master new habits ...

Within this landscape, the adoption of meditation techniques has become a catalyst for heightened cognitive prowess and emotional intelligence among entrepreneurs. In this article, we delve into ...

Transcendental Meditation (TM) is a technique for avoiding distracting thoughts and promoting a state of relaxed awareness. The method became popular due to its association with the Beatles ...

If you’re simply curious or adding self-care to your list of resolutions, Lodro Rinzler, Chief Spiritual Officer and co-founder of MNDFL, shares easy meditation techniques and everything you ...

And meditation comes without the risk of side effects. There are various meditation techniques. This specific study added to the growing library of research supporting the many mental health ...

Here’s what you need to know. Vipassana, meaning "to see things as they really are," is one of India's most ancient techniques of meditation. This technique is often taught in ten-day courses ...

So, here are a few meditation techniques for students that can help focus better. Guided meditation is like a technique for improving focus and silencing the monkey mind. It basically involves ...