The retreat was carefully curated to nourish ... Each day began with sunrise yoga, overlooking the lush green landscapes and calming waters, grounding us in the beauty around us.

In recent years, mental health has taken center stage in conversations about overall well-being. As people increasingly seek ...

I took one last glance at the September sunrise spilling onto ... Mindfulness retreats, which span everything from Buddhist meditation retreats like the one I was on to beachside yoga retreats ...

and sunrise yoga and meditation. Is a day on the links your relaxation of choice? Three tree-lined golf courses are designed for different skill levels. Haley Farm Inn and Retreat Center, near Deep ...

Its sister center, Shoshoni Yoga Retreat, south of Nederland in Rollinsville ... It’s open free to visitors from sunrise to sunset. “In Buddhist practice they are a site that amplifies ...

For seven days, from sunrise to sunset ... Just don’t serve them tea.” Meditation also helped me through the Covid-19 pandemic, even though the retreats were over Zoom.

But the reality of a silent retreat can be far from what you might imagine. Beyond the immediate peace, you’re left without distraction – without any escape. As you sit in meditation day in ...