I started meditating about four years ago when I started college. It's one of the only things that truly centers me before I start my day or calms me after a stressful one. I'm also of the opinion ...

Ready for some restoration? Wind down from your day or just carve out some time for relaxation, meditation, and a restorative yoga practice. This list of blissful tracks will help you focus your mind ...

Scientists have been looking at how songs tempos influence mood and mindset. We can actually optimize the results of whatever activity we’re engaged in if we make the effort to match it to our ...

The idea that meditating is only for hippies, yogis, or people who want to achieve nirvana is long gone. Today many successful people attribute much of their accomplishments to meditation: Paul ...

In 1970, master yogi Swami Rama reportedly stopped his heart for 17 seconds during a demonstration at the Menninger Foundation in Topeka, Kansas. He was participating in a study on voluntary control ...