Find tranquility and inner peace with our brief meditation: ""You are Calm. You are Peace."" Repeat these words to yourself.

Art meditation combines the calming effects of meditation with the creative process of making art. This method can help you ...

World Meditation Day is observed every May 21. It's about finding a moment to hit pause, breathe deeply, and quiet the noise — and let’s be honest, who couldn’t use a little more of that?

One of the best ways to turn a bad mental health day into a good one is by calming our minds. Yoga and guided meditations are ...

Here are a few meditation secrets from Sadhguru that truly work. Check how to calm your mind, manage thoughts, and unlock ...

Mindful color meditation is a simple but effective technique that incorporates the principles of mindfulness with the calming ...

Know the 5-7-5 rule in spirituality! This mindfulness technique reduces stress and calms the mind. Learn how to apply it for ...

This time, the challenge was a walking meditation called the "infinity walk ... and restores inner calm, as recommended by Greater Good in Action. I committed to doing this walk for forty ...

I've been to many places in search of peace and serenity ... a nod to the secrecy the trademarked meditation I’m here to learn is shrouded in. Transcendental Meditation (TM) – a technique ...

"It typically involves techniques that calm the mind and relax the body, preparing you for sleep." She explains that unlike meditations ... a sense of safety and peace — key elements for falling ...