Things changed when a friend gifted Thomas a year's subscription to the Headspace guided meditation app. "Although I'd heard of meditation before, I wasn't really interested. I think I assumed I ...

NAO meets Jimmy Wightman aka That Meditation Guy to help you banish the fear of missing out and feel more present in the moment with the help of meditation. Jimmy, a meditation coach and founder ...

This meditation from Jimmy Wightman aka That Meditation Guy helps you to be more present in the moment. There’s no doubt that exams are stressful and anxiety levels are likely to be higher in ...

One guy wandered in to ask if this was an Alcoholics ... This was the real reason I had come to this meditation class, rather than simply meditating on my own at home with an app.

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Meditation is another — research has shown it to help with everything from anxiety and depression to better sleep, lower stress levels and chronic pain relief. But if you’re new to meditating ...