If your doctor recently mentioned that your blood pressure numbers are creeping up, there's encouraging news. New research ...

Flip through the slideshow for 16 tips to start — and stay with — a consistent meditation routine.

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study. Practicing brief sessions of Hatha yoga and ...

This post is offered as a concise review of the evidence for meditation and mind-body practices in PTSD. Future posts will review the evidence for select natural supplements, biofeedback, eye movement ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive function and emotional regulation. They complement medical treatments for ...

This systematic review found that yoga and Buddhist meditation were associated with favorable gut microbiota and metabolite profiles in four human studies involving healthy adults. However, because ...

Looking to unplug and recharge? Here are some of the wellness destinations in India that are redefining slow travel.

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Raseshwari Devi Announces Meditation Hall in Odisha: Spiritual leader Raseshwari Devi announced a large Yoga and Meditation Hall near Tangi, Odisha, set to open on World Meditation Day 2026. The Braj ...