All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

The medicine ball’s long history as a piece of weight ... into walls, or to a partner. That means the user can focus on the primary motion of the exercise. For example, a kettlebell can also be used ...

Watch this comical moment a mum-to-be showed her partner just how difficult gym workouts are with a baby bump! Jenn Chavira ...

Both ball types are excellent for fast-paced, circuit-style workouts, are popular with functional fitness groups and add variety and challenge to your exercise routine. Medicine balls are ideal ...