Sweet potatoes are packed with nutrients, including antioxidants, and more than your daily value of vitamin A.

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...

Registered dietitian Amy Schwarz, RD, CDN, says that one common misconception about sweet potatoes is that they’re too high in carbohydrates to be considered healthy. This, she says, is a total myth. ...

Baked potatoes could be just the food to boost heart health among adults with diabetes, a new study suggests. Research recently presented by Neda Akhavan, PhD, an assistant professor in the Department ...

Ever since the 1500s, when they were first brought to Europe from South America, potatoes have been a favourite filling staple - Getty Boiled, mashed, fried or baked, potatoes have long been a beloved ...

Sweet Potatoes - The Vitamin A Powerhouse Sweet potatoes consistently rank at the top of affordability nutrition studies ...

Sweet potatoes are a breakfast staple in many parts of the world, thanks to their delicious taste and health benefits ...

One medium sweet potato packs more than your daily requirement of vitamin A, essential for eye health, skin repair and immune ...

A lot of people ask me if sweet potatoes are actually that good for you, which isn't surprising considering their very name suggests they’re sugar-and-starch bombs! But as a nutritionist, I give the ...

Dark Chocolate Delivers Mental Health Rewards Dark chocolate stands as one of the most scientifically validated comfort foods ...

The holidays are a time to celebrate with family and friends. Then there’s the food. Whether it’s pumpkin pie or peppermint bark that's your favorite, there are plenty of treats that you may not get ...

Sweet potatoes aren’t just delicious — they’re also a nutritional powerhouse. Loaded with vitamins, minerals, and fiber, they ...