YOU HAVE TO SLEEP AT THE RIGHT TIME. MINDY: IT IS VERY HARDWIRED. WE FOUND OUT THAT EVERYTHING SLEEPS AND EVERYTHING HAS A CIRCADIAN RHYTHM TOO. IT’S AN INTERNAL CLOCK. OUR BODIES ARE HARD-WIRED BY ...

Your internal clock plays a big role in your physical and mental health—sleep experts explain how it works. It may seem ...

Forbes contributors publish independent expert analyses and insights. Noma Nazish covers all that’s buzzing in the beauty and wellness space Why, you ask? Because as it turns out, biological ...

Your circadian rhythm helps regulate your natural sleep-wake cycle. Here's how to reset it to improve your sleep, according to an expert. Mercey Livingston is a health and wellness writer and ...

Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. This internal clock is ...

The idea of the body clock is so popular that, if you're trying to be a sceptical health news consumer, you could be forgiven for wondering if it's actually pseudoscience. But the truth is, the body ...

When it comes to eating healthy, we always talk about what’s on our plate, but not what’s on the clock. The latest science is showing that when we eat is as important as what we eat. That’s because ...

A disrupted body clock has been linked to an increased risk of developing mental disorders, including depression and bipolarity, in a new study. Researchers in the U.K. made the conclusion by studying ...

Circadian clock genes are key to regulating physiological and behavioral activities. Animal studies have shown that chronic drinking can disrupt expression in these genes. A human study has found an ...

Researchers led by Gen Kurosawa at the RIKEN Center for Interdisciplinary Theoretical and Mathematical Sciences (iTHEMS) in Japan have used theoretical physics to discover how our biological clock ...