A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

Mango and papaya are particularly rich in vitamin C, which supports your immune system and also acts as an antioxidant. A single cup of mango delivers 60 milligrams of vitamin C, nearly 70% of your ...

We know we should eat more fiber, but is there an easy way to get it into the meals we eat? New York Times bestselling author Will Bulsiewicz, MD, MSCI, author of the new book "The Fiber Fueled ...

Most of us have heard that if we're diabetic or watching our sugar, we should avoid fruit. But the truth is, sugar from fruit ...

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

When looking to boost your fiber intake, pears are a fantastic place to start. However, many other foods pack even more fiber ...

Recent research finds that adding one extra serving of fruit to your diet a day can boost gut health, thanks to the content of fiber from fruit. When your digestive tract isn’t working at its optimum ...

New dietary guidelines from the British Dietetic Association say that kiwis — along with rye bread and certain supplements — ...

Mango and papaya are bright in both color and flavor. Juicy, sweet and packed with nutrients, either fruit can be a healthy choice in your diet. But if you can only eat one right now, which is a ...