See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

In this video, Ford squats 405 pounds while his friend goes Mortal Kombat on his abdomen. Oh, and performs the whole feat with no hands. Each time he squats, Ford utters a motivational credo—“Keep ...

Staying strong after 40 takes more than lifting heavy; it demands precision, control, and consistent movement that keeps your body durable. As recovery slows and joint health becomes a priority, the ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

Watch Martin Licis Do (Social) Isolation Squats P Philip Ellis After taking great care to disinfect his equipment, Licis decides to go a little easier on himself than usual in order to not push his ...

Ask any seasoned lifter and they’ll tell you there are countless ways to build strong legs. Powerlifters live by squats and deadlifts, bodybuilders chase the pump on the leg press, and CrossFit ...

You should be including three key strength exercises in your workouts if you want to build muscle, according to a award-winning professional strongman.

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

We already know how good squats are for leg strength and overall longevity (they mimic the key, everyday standing-to-sitting motion), but if you want a movement that also targets upper-body strength, ...