The liver plays a crucial role in the human body. It acts as the body’s natural detoxifier, filtering out toxins from the ...

Seeds are among the healthiest foods you can eat. They provide an important source of fiber and healthy fats and are rich in minerals like zinc and magnesium. Hemp seeds are surprisingly high in ...

Protect your liver from fatty acid by including these magnesium rich food sources that reduce the risk factors.

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice dishes. Almonds deliver 76mg of magnesium per ounce, plus healthy fats, ...

While eating magnesium-rich foods is a great step, pairing them with vitamin D-rich foods can improve magnesium absorption. Also, reduce consumption of processed foods, sugar, and caffeine ...

Including magnesium-rich foods in your breakfast may promote relaxation and make you feel better. Here are some easy ways to add magnesium-rich foods to your breakfast. Oats are another excellent ...

Chocolate isn’t the only magnesium-rich food out there, but you don’t typically see people daydreaming about spinach or ...

Bone health is essential for a strong and active life. As we age, our bones naturally lose density, increasing the risk of ...

nerves and muscles require magnesium to function well. We will tell you about the foods through this video, but let us learn about magnesium deficiency symptoms before that. Symptoms of magnesium ...

Florida-based Gastroenterologist Dr Joseph Salhab, also known as ‘the stomach doc’ on Instagram, shared top sources of magnesium-rich foods on his social media, highlighting the importance of ...